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Why Not All Olive Oils Are Created Equal And How to Choose the Best

Alison Bladh

Extra virgin olive oil (EVOO) is a cornerstone of the Mediterranean diet, celebrated for its rich flavour and health benefits. The Truth About Olive Oil Quality Olive oil is often marketed as a "healthy fat," but what many people dont realise is that the quality can vary dramatically. However, not all olive oils are the same.

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Choosing the Right Protein Powder Without the Overwhelm: A Guide for Women Over 40

Alison Bladh

A lighter, clear version is available on the market and can be easier to tolerate. Women do not have the same hormonal profile as men to build large muscles from diet alone. Just make sure it complements, rather than replaces, a healthy, whole-food diet. Some women also dislike the thicker texture. Will it make me bulky?

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More Reasons to Avoid Ultraprocessed Foods (2024)

Aesthetics Advisor

Diet, including intake of ultraprocessed foods. They are aggressively marketed with strong brands to promote consumption and are gradually displacing traditional dietary patterns based on fresh and minimally processed food.” Instead, they’re pushing for a transition away from whole foods to a highly unnatural, ultraprocessed food diet.

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More Evidence That Antioxidants May Make Cancer Worse

Aesthetics Advisor

Antioxidants are often marketed in products from foods to skin creams as a way to ward off aging and cancer. As of 2014, 422 million adults worldwide have either type 1 or type 2 diabetes. Let's dive into the realm of science and research. Researchers note that this highlights antioxidants’ potential to fuel the spread of cancer.

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7 Best Slimming Pills in Singapore 2024

Aesthetics Advisor

You might have tried many slimming products and weight loss diets including Atkins diet, Paleo diet, Keto diet and all kinds of methods and programs to lose weight in Singapore. It might not be easy for you to differentiate which product is based on science and which is based on pure marketing hype.

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Best Foods for Your Skin (2023)

Aesthetics Advisor

24,25,26,27 Researchers have also found improvements in gut flora with moderate consumption of red wine and chocolate28,29 How to Optimize the Polyphenol Content of Your Diet Aside from grapes — where the polyphenols are found in the skin — many other foods also contain high amounts. 46 Avoid farm-raised salmon.

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10 Best Natural Alternatives to Ozempic (Semaglutide) 2023

Aesthetics Advisor

Obesity and overweight affect increasing numbers of people, and for some, diet and exercise aren’t enough. As one doctor said, "we haven't seen a prescription drug with this much cocktail and dinner chatter since Viagra came to the market." The coffee diet is a relatively new diet plan that’s rapidly gaining popularity.

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