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Major Shift About Whole Milk — Now a Health Food?

Aesthetics Advisor

In the meantime, Penny Kris-Etherton, Professor Emeritus of nutritional sciences at Pennsylvania State University, recommends three servings of dairy per day as part of a balanced diet, and “Based on the most recent dairy fat data. it’s probably OK if one or two of those servings are whole-fat milk, yogurt or cheese.”

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Vitamin C Benefits Concealed for 70 Years - Rediscovered

Aesthetics Advisor

It's important to note that most mammals can make vitamin C in the body, 3 but humans and guinea pigs must get it from their diet. In 2014, Alpha Fowler from Virginia Commonwealth University and his team published Phase 1 safety trials for the IV administration of vitamin C in patients with sepsis.

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Honey Laundering: Is Your Honey Real or Fake?

Aesthetics Advisor

Beware of Fake Manuka Honey When it comes to Manuka honey , prized for its superior health benefits, both topically and internally, only one in seven products tested during a 2014 investigation turned out to be the real thing, that is less than 15%!