article thumbnail

Peter Attia Diet for Better Health and Increased Lifespan

Aesthetics Advisor

What is the Peter Attia diet? There is no single set of guidelines for a “Peter Attia diet.” The Peter Attia “diet” is best understood in the context of his “nutritional framework.” What does Dr. Peter Attia eat Peter Attia described his personal diet in a 2011 blog post, with the caveat that his diet is constantly evolving.

Diet 36
article thumbnail

Low-Carb Diets: What You Need to Know

Aesthetics Advisor

A keto diet can provide almost instant relief for certain symptoms and sometimes can even lead to rapid weight loss. While many may experience short-term benefits, there are long-term consequences of low-carb diets that can make your health worse than before you started. Eating low-carb does not improve metabolic flexibility.

Diet 28
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Linoleic Acid — The Most Destructive Ingredient in Your Diet (2023)

Aesthetics Advisor

The most pernicious toxin in the modern diet, and the fat you need to minimize consumption of, is the omega-6 fat linoleic acid (LA). Hence, you have to get them from your diet. Moreover, modern research has shown that up to 10 generations of animals can be raised without any LA in their diet whatsoever and remain perfectly healthy.

Diet 36
article thumbnail

Thomas Seyfried’s Metabolic Theory of Cancer and How The Paleo Diet Could Help Curtail the Disease

Aesthetics Advisor

Elevated ketone bodies are a hallmark of the “ketogenic diet.” A clinical version of this diet is integral to a multifaceted metabolic treatment that Seyfried calls “press-pulse” therapy. 10] Seyfried’s recommended ketogenic diet is “calorie restricted,” ideally preceded by three to five days of water fasting.

Diet 36
article thumbnail

Ultra-Processed Foods: A Stealthy Killer (2024)

Aesthetics Advisor

years between 1999 and 2014. The research team stated that policies must be developed to limit the proportion of ultra-processed foods in diets and promote the consumption of unprocessed or minimally processed foods to improve global public health. years into groups based on the processing level of the foods in their diets.

Diet 36
article thumbnail

More Reasons to Avoid Ultraprocessed Foods (2024)

Aesthetics Advisor

Diet, including intake of ultraprocessed foods. Ultraprocessed Foods Linked to Ovarian, Brain Cancers The study involved data from the diets of 197,426 people between the ages of 40 and 69 years. Instead, they’re pushing for a transition away from whole foods to a highly unnatural, ultraprocessed food diet.

Diet 36
article thumbnail

Low Fat vs High Fat Eating: What's the Difference?

Aesthetics Advisor

Her 2014 book, “Death by Food Pyramid,” explores the roots of our beliefs about food and provides readers with tools to navigate conflicting dietary claims, and she does so in this lecture as well. For many years, I was convinced a long-term, high-fat diet was the way to go, and that fat burned “cleaner” than glucose. low-fat [diets].”

Diet 36