Aesthetics Advisor

DECEMBER 3, 2023

While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. It also boosts collagen production and helps protect your skin from UV damage. Also, like vitamin E, retinol has anti-estrogenic properties.

Vitamin C 36

Vitamin C Retinol Diet Collagen 36

Aesthetics Advisor

AUGUST 6, 2023

In the 2014 paper, 24 “Vitamin K: An old vitamin in a new perspective,” vitamin D expert Dr. Michael Holick and co-authors review the history of vitamin K and its many benefits, including its significance for bone and cardiovascular health. It’s also important to understand the difference between retinol and beta-carotene.

Vitamin C 36

Vitamin C Diet Retinol Collagen 36

Alison Bladh

FEBRUARY 19, 2025

Collagen is the protein that keeps skin firm, plump, and youthful. However, as women enter perimenopause and menopause , collagen production declines by about 30% in the first five years due to falling oestrogen levels. But can you naturally boost collagen during menopause? What Happens to Collagen in Menopause?

Collagen 64

Collagen Vitamin C Retinol Wrinkles 64