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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Packed with vitamin C, fibre and powerful plant compounds like anthocyanins and proanthocyanidins, cranberries can play a significant role in improving health, particularly during this transformative stage of life. 2013 Sep 26;5(10):3779-827. Cassidy, A., Kris-Etherton, P., Ostertag, L. Skulas-Ray, A., & Vita, J.

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Vitamin C Benefits Concealed for 70 Years - Rediscovered

Aesthetics Advisor

Vitamin C was first isolated in 1928 and the chemical structure was identified in 1933. 1 It wasn't until the early 1970s that Dr. Linus Pauling recommended that the optimum daily intake of vitamin C was 2,000 milligrams (mg) and everyone should consume at least 200 mg to 250 mg per day. 9 In 2002, Dr.

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Is Age-Related Macular Degeneration (AMD) Preventable and Treatable With Supplements?

Aesthetics Advisor

The Age-Related Eye Disease Study (AREDS), which was led by NIH’s National Eye Institute and concluded in 2001, established that daily high doses of vitamins C and E, beta-carotene, and the minerals zinc and copper—called the AREDS formulation—can help slow the progression to advanced AMD. JAMA, published online May 5, 2013.

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Buyer Beware: Most Collagen Supplements Sourced From CAFOs (Concentrated Animal Feeding Operations)

Aesthetics Advisor

17 This includes vitamin C and anti-inflammatory, antioxidant-rich leafy greens and berries. Vitamin C plays an important role in collagen synthesis, so without vitamin C, your body's natural collagen production will be impacted. 2013 March;32(1):41-52 21 J Ginseng Res.

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What Can You Do to Help Prevent Cataracts?

Aesthetics Advisor

Vitamin C Combats Cataracts Other nutrients are also beneficial for vision health. For instance, vitamin C is associated with a lower risk of cataracts. One study 25 compared vitamin C intake and the progression of cataracts in more than 320 pairs of female twins over the course of a decade.

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19 Most Important Supplements to Take 2023: According to Dr Joseph Mercola

Aesthetics Advisor

Vitamin C (Not Ascorbic Acid) Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses. Vitamin C plays an essential role in your body, particularly for skin and immune health. It is best to take it a few times a day as vitamin C is water soluble. in one study.

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Molecular Hydrogen — Is It the Best Antioxidant You Can Take?

Aesthetics Advisor

This is important, as many other antioxidants, such as vitamin C and E are not selective, and when taken in excess, can be counterproductive. mg of hydrogen than there are molecules of vitamin C in a 100-mg dose. 2013 Jul; 54(7): 1884–1893 6 Diabetes Metab Syndr Obes. Of course, 1.6