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Red Light Therapy Masks: Best Anti-Ageing Treatment for Firmer Skin After 40

Alison Bladh

One treatment that has captured a lot of attention recently is red light therapy and it is easy to see why. In this blog, Ill explain what red light therapy is in simple terms, why it can be especially powerful for women over 40, and what to look for when choosing a red light therapy mask for your skincare routine.

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Can Oestrogen Cream Applied to the Skin Cause New Moles or Pigmentation?

Alison Bladh

2015) 'Letter to the Editor: Topical Anti-Estrogen Therapy To Treat Melasma', Journal of Clinical and Aesthetic Dermatology , 8(4), pp. 2019) 'Estrogen-deficient skin: The role of topical therapy', International Journal of Women's Dermatology , 5(2), pp. Link below. TO MY HEALTH BITES TO MY WEBSITE References Cohen, P.R. Rzepecki, A.K.,

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The sound science of sound healing

Spa Executive

Emerging evidence suggests that sound therapy could provide a low-cost, non-invasive alternative to conventional treatments, particularly for stress, chronic pain, and neurological conditions. Here are five examples of study findings that suggest sound can impact our health and wellbeing.

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In-demand Devices

Aesthetics Exposed

LED LED, commonly referred to simply as light therapy, produces low levels of light energy. The Esthetics Council is an organization that can give you guidance on state regulations; they provide advocacy support and education to estheticians. J Clin Laser Med Surg. 2001 Dec;19(6):305-14. doi: 10.1089/104454701753342758. PMID: 11776448.

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Featured property: Rosewood London

Spa Executive

The Rosewood London hotel opened in 2013 after a £85 million renovation restoring the original architectural features, including the grand Pavonazzo marble staircase rising through all seven stories of the hotel beneath a 166-foot cupola. The experiential cocooning journey is conducive to profound relaxation and a blissful night’s sleep.

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PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

It’s essential, however, to consider the pros and cons of hormone therapy. The recent 2023 International Evidence-Based Guideline highlights that medication may be an option if lifestyle changes are not providing sufficient relief (International PCOS Guideline, 2023). For this reason, personalised support is invaluable. Palomba, S.

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Auberge’s new Global VP of Wellbeing, Vivianne Garcia-Tunon, talks wellbeing, wellness travel & more

Spa Executive

Under the mentorship of Susan Harmsworth, she honed her skills in areas like spa therapies, aromatherapy, wellness operations, design, marketing, and public relations. The biggest challenge our industry faces today is the lack of talent and the decrease in massage therapy professionals in the industry.