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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Packed with vitamin C, fibre and powerful plant compounds like anthocyanins and proanthocyanidins, cranberries can play a significant role in improving health, particularly during this transformative stage of life. Journal of the American Medical Association , 287(23), 3082–3083. 2013 Sep 26;5(10):3779-827. Cassidy, A.,

Diet 105
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Vitamin C Benefits Concealed for 70 Years - Rediscovered

Aesthetics Advisor

Vitamin C was first isolated in 1928 and the chemical structure was identified in 1933. 1 It wasn't until the early 1970s that Dr. Linus Pauling recommended that the optimum daily intake of vitamin C was 2,000 milligrams (mg) and everyone should consume at least 200 mg to 250 mg per day. 9 In 2002, Dr.

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Popular MediSpa’s #1 Back Bar Skincare Brand

Lipgloss and Aftershave

Clemens, seasoned medical esthetician shares her most popular back bar brand of skincare in her hugely popular Northern California MediSpa. Clemens Teresa is a Skin Stylist, Licensed Medical Aesthetician, Skincare Educator/Trainer. Medical Grade Skincare is essential as our daily home care is 75-80% of our skin health.

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What Can You Do to Help Prevent Cataracts?

Aesthetics Advisor

Risk factors for cataracts include heavy alcohol use, smoking, older age, diabetes, toxic substances, certain medications and trauma to the eye. As reported by Medical News Today: 13 “The researchers used oxysterol to attempt to alter the levels of alpha-crystallin B or alpha-crystallin A proteins present in the lenses of 26 mice.

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19 Most Important Supplements to Take 2023: According to Dr Joseph Mercola

Aesthetics Advisor

Vitamin C (Not Ascorbic Acid) Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses. Vitamin C plays an essential role in your body, particularly for skin and immune health. It is best to take it a few times a day as vitamin C is water soluble. in one study.

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How Excess Iron Raises Your Risk for Alzheimer's

Aesthetics Advisor

In 2013, UCLA researchers found that Alzheimer's patients tend to have iron accumulation in the hippocampus, and that the iron is responsible for the damage seen in that area. Also avoid combining foods high in vitamin C with foods high in iron, as the vitamin C increases iron absorption.

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Molecular Hydrogen — Is It the Best Antioxidant You Can Take?

Aesthetics Advisor

This is important, as many other antioxidants, such as vitamin C and E are not selective, and when taken in excess, can be counterproductive. mg of hydrogen than there are molecules of vitamin C in a 100-mg dose. 2013 Jul; 54(7): 1884–1893 6 Diabetes Metab Syndr Obes. Of course, 1.6