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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Journal of the American Medical Association , 287(23), 3082–3083. 2013 Sep 26;5(10):3779-827. Cassidy, A., Kris-Etherton, P., Ostertag, L. Skulas-Ray, A., & Vita, J. Cranberries and their bioactive constituents in human health. Advances in Nutrition , 4(6), 618–632. link] Cassidy, A., Mukamal, K. Eliassen, A. H., & Rimm, E.

Diet 105
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How Black Seed Oil Can Improve Sleep Quality Naturally

Alison Bladh

A Few Important Notes While black seed oil is generally considered safe, it’s essential to speak with a healthcare provider before adding any new supplement to your routine, especially if you have existing health conditions or take medication. Therapeutic potentials of Nigella sativa seeds in medical and food applications." Ahmad, A.,

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In-demand Devices

Aesthetics Exposed

LED is used widely in skin care by estheticians and medical providers since it has demonstrated effective results with the appearance of many skin conditions. Ultrasound Ultrasound is best known for monitoring fetuses during pregnancy and diagnosing medical conditions, but it has many other uses. J Clin Laser Med Surg. PMID: 11776448.

Esthetics 195
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Why Not All Olive Oils Are Created Equal And How to Choose the Best

Alison Bladh

Reduced Inflammation : Compounds like oleocanthal mimic anti-inflammatory medications, offering natural pain relief. Studies have consistently highlighted its health benefits, including: Heart Health : EVOO is rich in monounsaturated fats and antioxidants that improve cholesterol levels and reduce the risk of heart disease. Salas-Salvad, J.,

Diet 97
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The sound science of sound healing

Spa Executive

Live harp music & decreased pain perception A 2013 study explored the effects of live harp music on ICU patients’ physiological functions, including blood pressure and pain levels. While the study was conducted in animals, it suggests a potential alternative to medications, including opioids, for managing chronic pain.

Therapy 52
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Mark Your Calendars: July 8, 2024 Is the First World Skin Health Day

The Dermatology Digest

Established by the International League of Dermatological Societies (ILDS) and the International Society of Dermatology (ISD) in 2013, World Skin Health Day activities have taken place on different days in different parts of the world until now. Monday July 8, 2024 marks the first official World Skin Health Day.

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PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

Medical Support Without Specific Medications While lifestyle interventions form the first line of defence in managing PCOS symptoms through menopause, additional support from healthcare providers may be needed. Palomba, S. Complications and challenges associated with polycystic ovary syndrome: current perspectives. Welt, C.K. &