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How Papaya Can Help Your Gut

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Former clinical observations had revealed positive effects for patients with constipation, heartburn, and symptoms of irritable bowel syndrome (IBS) after eating papaya preparations,” the team noted. It ameliorates various functional disturbances, like symptoms of IBS [irritable bowel syndrome],” according to the researchers.

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19 Most Important Supplements to Take 2023: According to Dr Joseph Mercola

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Vitamin C (Not Ascorbic Acid) Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses. Vitamin C plays an essential role in your body, particularly for skin and immune health. It is best to take it a few times a day as vitamin C is water soluble. in one study.

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Best 10 Supplements Exploding in Popularity for 2024

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It also plays an important role in neurological function, and deficiency can culminate in a range of mental health symptoms, from irritability and depression to dementia and even psychosis. For more details, see “ Vitamin B12 to Help Combat Mental Illness.”

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13 Most Common Nutrient Deficiencies (2023)

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It also plays an important role in neurological function, and deficiency can culminate in a range of mental health symptoms, from irritability and depression to dementia and even psychosis. You can learn more about vitamin B12’s role in mental health in this November 6, 2022 article. So, liposomal vitamin C can make a big difference.