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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Packed with vitamin C, fibre and powerful plant compounds like anthocyanins and proanthocyanidins, cranberries can play a significant role in improving health, particularly during this transformative stage of life. How to Include Cranberries in Your Diet The versatility of cranberries makes them easy to incorporate into everyday meals.

Diet 105
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Is Age-Related Macular Degeneration (AMD) Preventable and Treatable With Supplements?

Aesthetics Advisor

The Age-Related Eye Disease Study (AREDS), which was led by NIH’s National Eye Institute and concluded in 2001, established that daily high doses of vitamins C and E, beta-carotene, and the minerals zinc and copper—called the AREDS formulation—can help slow the progression to advanced AMD. JAMA, published online May 5, 2013.

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Buyer Beware: Most Collagen Supplements Sourced From CAFOs (Concentrated Animal Feeding Operations)

Aesthetics Advisor

As a compound of essential amino acids, there's only one way to get collagen; your body can't produce it, so you must obtain it through your diet. Collagen Versus Gelatin Gelatin is a staple in Paleo-based diets. 17 This includes vitamin C and anti-inflammatory, antioxidant-rich leafy greens and berries.

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What Can You Do to Help Prevent Cataracts?

Aesthetics Advisor

Adding more nutrients to your diet is not going to hurt you. But certain things, like age and diet, can cause our bodies to make fewer antioxidants. Also, consume a diet that is low in fructose, sucrose and other sugars, including lactose from milk, to prevent chronic elevations in blood sugar. At worst, you won’t see a benefit.

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How B Vitamins Improve Brain Health, Cognition, Psychiatric Problems and Mood Disorders

Aesthetics Advisor

The disease originates in your gut and is associated with malnourishment and the "poor man's diet" consisting primarily of corn products. Indeed, after two years those who received the vitamin-B regimen had significantly less brain shrinkage compared to the placebo group. B Vitamins Reduce Schizophrenia Symptoms.

Medical 36
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How Papaya Can Help Your Gut

Aesthetics Advisor

Micronutrients, including calcium, phosphorus, zinc, copper and manganese, are also found in papaya, as are magnesium, potassium, vitamin C, vitamin E and B complex vitamins. 2013 Sep; 3(9): 720–724 21 Prev Med. Epub 2015 Apr 7 16 Inverse, The Science Behind Probiotics 17, 18 PLoS One. 2017 Jan 6;12(1):e0169240.

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Vitamin C Benefits Concealed for 70 Years - Rediscovered

Aesthetics Advisor

Vitamin C was first isolated in 1928 and the chemical structure was identified in 1933. 1 It wasn't until the early 1970s that Dr. Linus Pauling recommended that the optimum daily intake of vitamin C was 2,000 milligrams (mg) and everyone should consume at least 200 mg to 250 mg per day. 9 In 2002, Dr.