Remove 2013 Remove Diet Remove Therapy
article thumbnail

How to Reduce Lectins in Your Diet

Aesthetics Advisor

Lectins 1 — sugar-binding plant proteins that attach to cell membranes — may be a hidden source of weight gain and ill health, even in an otherwise healthy diet. The problem with recommending an altogether lectin-free diet is that this would eliminate most plant foods, 2 which should ideally make up the bulk of your diet.

Diet 36
article thumbnail

PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks. According to a comprehensive review conducted in 2022, a diet that emphasises non-starchy vegetables, lean proteins, whole grains, and healthy fats is highly beneficial for managing insulin resistance and supporting hormonal health.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Sirtuins: Benefits and How to Activate Them (2023)

Aesthetics Advisor

According to research, including a 2013 study published in the Journal of Leukocyte Biology and a 2010 study published in the Journal of Neuroscience, sirtuins help to regulate inflammation, immune response, DNA transcription, apoptosis, aging, and reaction to caloric restriction ( 1 , 2 ).

Diet 36
article thumbnail

Nodular Acne

First Derm

It’s associated with genetic predispositions and environmental factors like diet and certain medications. 3] For many years, oral antibiotics, mainly tetracyclines, have been the initial treatment choice for severe nodular acne, often resistant to other therapies. [3] This helps to minimize antibiotic resistance.

article thumbnail

Best Foods to Avoid for Eczema 2024

Aesthetics Advisor

Steroids are the first-line therapy, but then there are immunosuppressants as well, with more in the drug pipeline. But what about diet? A researcher at Johns Hopkins reported a number of cases in which, “by omitting eggs, meat[s], and milk from the diet, [patients’] eczema improved.” Who’s going to profit off of that, though?

Eczema 36
article thumbnail

Acid Reflux May Respond Better to Foods Than Prescribed Pills

Aesthetics Advisor

The research compared outcomes involving two groups: 85 LPR sufferers who were treated with PPIs 99 LPR sufferers who were put on a Mediterranean diet and told to drink alkaline water After six weeks, outcomes were measured using a standardized reflux scale. And they stop their drugs, which overall leads to much better health."

Diet 36
article thumbnail

Acne Nodulocystica (Nodular acne)

First Derm

It’s associated with genetic predispositions and environmental factors like diet and certain medications. 3] For many years, oral antibiotics, mainly tetracyclines, have been the initial treatment choice for severe nodular acne, often resistant to other therapies. [3] This helps to minimize antibiotic resistance.