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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Here’s why they deserve a spot in your diet: Rich in Antioxidants Cranberries are a leading source of anthocyanins and proanthocyanidins, plant pigments that protect your cells from oxidative stress. How to Include Cranberries in Your Diet The versatility of cranberries makes them easy to incorporate into everyday meals. Cassidy, A.,

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Why Not All Olive Oils Are Created Equal And How to Choose the Best

Alison Bladh

Extra virgin olive oil (EVOO) is a cornerstone of the Mediterranean diet, celebrated for its rich flavour and health benefits. Why Fresh-Pressed Olive Oil Is Better for Women Over 40 For women experiencing hormonal changes during perimenopause and menopause, diet plays a crucial role in managing symptoms. Salas-Salvad, J., Covas, M.I.,

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David Sinclair: How to Change Your Diet to Live Longer

Aesthetics Advisor

Longevity-Related Molecules: Sirtuins, mTOR, and AMPK At his lab at Harvard Medical School, Dr. Sinclair and his team found that low energy activates sirtuins by causing our cells to make NAD+ (nicotinamide adenine dinucleotide) , which sirtuins use as fuel. For this diet, the time window for eating isn’t as rigorous.

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Choosing the Right Protein Powder Without the Overwhelm: A Guide for Women Over 40

Alison Bladh

Women do not have the same hormonal profile as men to build large muscles from diet alone. Just make sure it complements, rather than replaces, a healthy, whole-food diet. Journal of the American Medical Directors Association , 14(8), pp.542559. Will it make me bulky? Not at all. What if I feel bloated after taking it?

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PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks. According to a comprehensive review conducted in 2022, a diet that emphasises non-starchy vegetables, lean proteins, whole grains, and healthy fats is highly beneficial for managing insulin resistance and supporting hormonal health.

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5 Surprising Things Happen After You Stop Drinking Coffee

Aesthetics Advisor

Drinking less coffee, or just eliminating caffeine from your diet, may help improve sleep quality, reduce anxiety, and even reduce headaches, among other benefits. Eliminating caffeine from your diet means you’ll likely fall asleep more easily and stay asleep longer, which should help improve energy and productivity throughout your day.

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10 Best Natural Alternatives to Ozempic (Semaglutide) 2023

Aesthetics Advisor

Obesity and overweight affect increasing numbers of people, and for some, diet and exercise aren’t enough. The estimated annual medical costs were roughly $173 billion in 2019 dollars. Ozempic is a brand name for the generic medication called semaglutide, which the FDA approved in 2017. trillion annually by 2035. In the U.S.,

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