PCOS and Menopause: How to Manage Hormonal Changes Naturally
Alison Bladh
OCTOBER 4, 2024
Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks. According to a comprehensive review conducted in 2022, a diet that emphasises non-starchy vegetables, lean proteins, whole grains, and healthy fats is highly beneficial for managing insulin resistance and supporting hormonal health.
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