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Keto Diet (Low Carb High Fat Diet) Causes Insulin Resistance?

Aesthetics Advisor

If you take young, healthy people and split them up into two groups, half on a fat-rich diet, and the other half on a carb-rich diet, within just two days, this is what happens: The glucose intolerance skyrockets in the fatty diet group. As the amount of fat in the diet goes up, one’s blood sugar spikes. Metabolism.

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How to Reduce Lectins in Your Diet

Aesthetics Advisor

Lectins 1 — sugar-binding plant proteins that attach to cell membranes — may be a hidden source of weight gain and ill health, even in an otherwise healthy diet. The problem with recommending an altogether lectin-free diet is that this would eliminate most plant foods, 2 which should ideally make up the bulk of your diet.

Diet 36
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David Sinclair: How to Change Your Diet to Live Longer

Aesthetics Advisor

David and Matthew go over three primary ways of fasting: the fasting-mimicking diet, intermittent fasting, and time-restricted feeding. The fasting-mimicking diet involves lowering mTOR activity by reducing the consumption of branched-chain amino acids. For this diet, the time window for eating isn’t as rigorous.

Diet 36
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Is Age-Related Macular Degeneration (AMD) Preventable and Treatable With Supplements?

Aesthetics Advisor

Prior studies had suggested that diets high in lutein, zeaxanthin, and omega-3 fatty acids protect vision. However, the investigators did find some benefits when they analyzed two subgroups of participants: those not given beta-carotene, and those who had very little lutein and zeaxanthin in their diets. AREDS2 Research Group.

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PCOS and Menopause: How to Manage Hormonal Changes Naturally

Alison Bladh

Therefore, proactive measures in diet, exercise, and stress management are crucial to mitigate these risks. According to a comprehensive review conducted in 2022, a diet that emphasises non-starchy vegetables, lean proteins, whole grains, and healthy fats is highly beneficial for managing insulin resistance and supporting hormonal health.

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Sirtuins: Benefits and How to Activate Them (2023)

Aesthetics Advisor

According to research, including a 2013 study published in the Journal of Leukocyte Biology and a 2010 study published in the Journal of Neuroscience, sirtuins help to regulate inflammation, immune response, DNA transcription, apoptosis, aging, and reaction to caloric restriction ( 1 , 2 ).

Diet 36
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Telomeres: Evidence Our Food Choices Affect Longevity

Aesthetics Advisor

Telomeres naturally shorten as we age, but research has shown that they are also shortened by smoking , alcohol , chronic stress , lack of exercise, obesity , and poor diet. The study aimed to determine whether diet-associated inflammation could modify the rate at which telomeres shorten after five years. Reposted from: [link]

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