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Buyer Beware: Most Collagen Supplements Sourced From CAFOs (Concentrated Animal Feeding Operations)

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Dull, wrinkled, sagging skin and dry, brittle hair and nails — all of these are signs of aging, which in large part can be attributed to the loss of collagen that occurs naturally with age. As a compound of essential amino acids, there's only one way to get collagen; your body can't produce it, so you must obtain it through your diet.

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19 Most Important Supplements to Take 2023: According to Dr Joseph Mercola

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While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. Vitamin C (Not Ascorbic Acid) Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses.

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Best 10 Supplements Exploding in Popularity for 2024

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Collagen, Glycine, NAC and Taurine Collagen is the most common and abundant of your body’s proteins. As a compound of essential amino acids, there’s only one way to get collagen. Historically, traditional diets provided ample collagen in the form of broth made from boiled chicken feet or beef bones.

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Best Foods for Your Skin (2023)

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40 "The inflammatory chemicals break down collagen and elastin fibers, and increase the risk of pigmentation changes to the skin. Most antioxidants, such as vitamins C, E can typically handle only one free radical at a time. It also helps lighten age spots by preventing the accumulation of too much melanin.

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13 Most Common Nutrient Deficiencies (2023)

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Vitamin C Vitamin C has a wide variety of effects, which can be generally classified into the following: genomic, epigenomic, transcriptomic, proteomic, metabolomic and immunomodulatomic. To be clear, there are distinct differences between whole food vitamin C and ascorbic acid.