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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

2013 Sep 26;5(10):3779-827. Cassidy, A., Kris-Etherton, P., Ostertag, L. Skulas-Ray, A., & Vita, J. Cranberries and their bioactive constituents in human health. Advances in Nutrition , 4(6), 618–632. link] Cassidy, A., Mukamal, K. Eliassen, A. H., & Rimm, E. PMID: 33782647; PMCID: PMC7990468. doi: 10.3390/nu5103779. link] McKay, D.

Diet 105
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How Black Seed Oil Can Improve Sleep Quality Naturally

Alison Bladh

Avicenna Journal of Phytomedicine , 2013. Asian Pacific Journal of Tropical Biomedicine , 2013. Leong, X.F., Protective effects of Nigella sativa oil on immune function." Ahmad, A., A review on therapeutic potential of Nigella sativa: A miracle herb."

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The Sweet Superfood Every Woman Over 40 Needs

Alison Bladh

Date fruit ( Phoenix dactylifera L.): An underutilised food seeking industrial valorisation. NFS Journal , 6, 1–10. Available at: [link] Nair, S., Mathew, M., & Laxman, P. Antioxidant and phenolic compounds in selected date palm ( Phoenix dactylifera L.) Journal of Food Science and Technology , 50(2), 361–366. Available at: [link] Vayalil, P.

Diet 102
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Can Oestrogen Cream Applied to the Skin Cause New Moles or Pigmentation?

Alison Bladh

2013) 'Long-term Topical Oestrogen Treatment of Sun-exposed Facial Skin in Post-menopausal Women Does Not Improve Facial Wrinkles or Skin Elasticity, But Induces Matrix Metalloproteinase-1 Expression', Acta Dermato-Venereologica , 93(4), pp. Spaunhurst, K., Chlebowski, R.T. Available at: [link] (Accessed: 25 March 2025). & Chung, J.H.

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Inpatient Dermatology Services, Encounters, and Physicians Experiencing Declines Across the US

Dermatology Times

Regional disparities were highlighted in a study of inpatient dermatology encounters, locations, and providers from 2013 to 2019.

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Red Light Therapy Masks: Best Anti-Ageing Treatment for Firmer Skin After 40

Alison Bladh

2013) 'Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring', Seminars in Cutaneous Medicine and Surgery , 32(1), pp. Epub 2013 Nov 28. Join my Health Bites today for trusted advice on skin care, wellness, and healthy ageing! Link below. TO MY HEALTH BITES WEBSITE References Avci, P., Sadasivam, M.,

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DecisionDx-Melanoma Identifies Early Distant Metastases

The Dermatology Digest

For the study, researchers conducted a retrospective analysis of 1,661 patients with American Joint Committee on Cancer (AJCC) stage I-II CM clinically tested with Castles 31-GEP from 2013-2017.