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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

2013 Sep 26;5(10):3779-827. Cassidy, A., Kris-Etherton, P., Ostertag, L. Skulas-Ray, A., & Vita, J. Cranberries and their bioactive constituents in human health. Advances in Nutrition , 4(6), 618–632. link] Cassidy, A., Mukamal, K. Eliassen, A. H., & Rimm, E. PMID: 33782647; PMCID: PMC7990468. doi: 10.3390/nu5103779. link] McKay, D.

Diet 105
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How Black Seed Oil Can Improve Sleep Quality Naturally

Alison Bladh

Avicenna Journal of Phytomedicine , 2013. Asian Pacific Journal of Tropical Biomedicine , 2013. Leong, X.F., Protective effects of Nigella sativa oil on immune function." Ahmad, A., A review on therapeutic potential of Nigella sativa: A miracle herb."

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The Sweet Superfood Every Woman Over 40 Needs

Alison Bladh

Date fruit ( Phoenix dactylifera L.): An underutilised food seeking industrial valorisation. NFS Journal , 6, 1–10. Available at: [link] Nair, S., Mathew, M., & Laxman, P. Antioxidant and phenolic compounds in selected date palm ( Phoenix dactylifera L.) Journal of Food Science and Technology , 50(2), 361–366. Available at: [link] Vayalil, P.

Diet 102
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Can Oestrogen Cream Applied to the Skin Cause New Moles or Pigmentation?

Alison Bladh

2013) 'Long-term Topical Oestrogen Treatment of Sun-exposed Facial Skin in Post-menopausal Women Does Not Improve Facial Wrinkles or Skin Elasticity, But Induces Matrix Metalloproteinase-1 Expression', Acta Dermato-Venereologica , 93(4), pp. Spaunhurst, K., Chlebowski, R.T. Available at: [link] (Accessed: 25 March 2025). & Chung, J.H.

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Inpatient Dermatology Services, Encounters, and Physicians Experiencing Declines Across the US

Dermatology Times

Regional disparities were highlighted in a study of inpatient dermatology encounters, locations, and providers from 2013 to 2019.

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Why Not All Olive Oils Are Created Equal And How to Choose the Best

Alison Bladh

TO MY HEALTH BITES TO MY WEBSITE References Estruch, R., Salas-Salvad, J., Covas, M.I., Corella, D., Gmez-Gracia, E., Ruiz-Gutirrez, V., Lapetra, J., Lamuela-Ravents, R.M., Serra-Majem, L., Martnez, J.A. and Martnez-Gonzlez, M.A., Primary prevention of cardiovascular disease with a Mediterranean diet. New England Journal of Medicine , 368(14), pp.12791290.

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In-demand Devices

Aesthetics Exposed

J Clin Laser Med Surg. 2001 Dec;19(6):305-14. doi: 10.1089/104454701753342758. PMID: 11776448. Sugimoto, Y., Hirakawa, K., Tamai, H., & Kayano, T. Effects of LED phototherapy on wound healing: a review. International journal of molecular sciences, 14(6), 11555-11571.

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