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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Packed with vitamin C, fibre and powerful plant compounds like anthocyanins and proanthocyanidins, cranberries can play a significant role in improving health, particularly during this transformative stage of life. Cranberries are one of those hidden gems, offering an impressive range of benefits for women over 40. Link below.

Diet 105
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Don’t Toss It! How to Turn Food Scraps into Delicious, Nutritious Meals

Alison Bladh

For example: Broccoli stems are loaded with fibre and vitamin C. Carrot tops contain vitamin K and antioxidants. 2012) 'Isolation and characterization of functional components from peel samples of six potato varieties growing in Ontario', Food Research International , 45(1), pp. Alasalvar, C., Link below.

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Menopause & Crepey Skin: How to Restore Collagen and Keep Skin Firm

Alison Bladh

Vitamin C This antioxidant is crucial for collagen synthesis. The Effects of Vitamin C on Skin Health." Improvement of Naturally Aged Skin With Vitamin A (Retinol)." With collagen-boosting nutrition, hydration, targeted skincare, and lifestyle habits , you can restore skin firmness and keep it looking youthful.

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How to Prevent Lip Thinning and Keep Your Lips Full and Youthful as You Age

Alison Bladh

Vitamin C : Citrus fruits, bell peppers, and berries support collagen synthesis. Avoid licking your lips, which can cause further dryness and irritation. Nourish Your Lips from Within Collagen-rich foods : Bone broth, eggs, salmon, and leafy greens help maintain lip fullness. Dermatologic Surgery , 46(3), 345-352. Ganceviciene, R.,

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Prejuvenation and Gen Z: The One Treatment Every Skin Needs

Lydia Sarfati

Combination skin is the most common skin type among our client base, many of them born from 1997 to 2012 and known as Generation Z. Sodium Ascorbyl Phosphate is a stable form of Vitamin C that provides potent antioxidants while Hypericum Perforatum Extract (St.

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Quercetin vs Hydroxychloroquine: What's the Difference? (2023)

Aesthetics Advisor

An animal study published in the Nature (Aug 2012) , concluded that quercetin has anti-oxidant, anti-inflammatory and anti-fibrotic (anti-scarring) properties. Quercetin and vitamin C also act as an antiviral drug, effectively inactivating viruses. Quercetin is also part of the FLCCC I-Prevent and I-Care protocols for COVID-19.

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Hydroxychloroquine vs Ivermectin vs Quercetin: What's the Difference? (2023 Edition)

Aesthetics Advisor

An animal study published in the Nature (Aug 2012) , concluded that quercetin has anti-oxidant, anti-inflammatory and anti-fibrotic (anti-scarring) properties. Quercetin and vitamin C also act as an antiviral drug, effectively inactivating viruses. Do not forget to combine it with zinc. It’s referred to as 'Z-Stack Supplement'.