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Don’t Toss It! How to Turn Food Scraps into Delicious, Nutritious Meals

Alison Bladh

For example: Broccoli stems are loaded with fibre and vitamin C. Carrot tops contain vitamin K and antioxidants. The Benefits of Using Food Scraps Reduce Waste : Diverting scraps from the bin contributes to a more sustainable planet. By using scraps, we help reduce waste and its environmental footprint. Link below.

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Best Foods for Your Skin (2023)

Aesthetics Advisor

Most antioxidants, such as vitamins C, E can typically handle only one free radical at a time. Farmed salmon contain only half the omega-3 of wild salmon 47 , 48 , 49 and one-fourth the vitamin D, 50 while having more than 5.5 Another major difference is in the number of free radicals it can handle. times the amount of omega-6.

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Top 7 Foods to Help Fight Depression (2023)

Aesthetics Advisor

According to NPR, Geoff Shester, California campaign director for the marine protection group Oceanalert, describes it as a "local, sustainable food source," and says, "Herring are delicious, with flaky, mild meat and oil." Herring are one of the top five healthiest fish.

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