article thumbnail

Don’t Toss It! How to Turn Food Scraps into Delicious, Nutritious Meals

Alison Bladh

The Benefits of Using Food Scraps Reduce Waste : Diverting scraps from the bin contributes to a more sustainable planet. This recipe shows how food scraps can become the star of a dish, combining sustainability with deliciousness! Save Money : Making use of every part of your produce helps you get the most bang for your buck.

article thumbnail

Creatively Empowering Women During Menopause Through Nutrition

Alison Bladh

I share insights on how to let go of guilt, embrace progress, and focus on sustainable habits. Mindset Shifts to Support Your Journey Changing your health starts with changing your mindset. Balancing Family and Personal Needs Midlife often involves juggling family responsibilities with self-care. Derbyshire, E., Nutrition Reviews, 79(10), pp.1162-1171.

article thumbnail

Best Foods for Your Skin (2023)

Aesthetics Advisor

They also have some of the cleanest water and some of the best maintained and most sustainable fisheries. 2012 Jun;65(6):565-76 13 Oxidative Medicine and Cellular Longevity, 2015, 1-14 14 National Cancer Institute, Tea and Cancer Prevention 15 Rev Physiol Biochem Pharmacol. times the amount of omega-6.

Clinic 36
article thumbnail

Damaged Skin Barrier? What to Know and How to Protect It

First Derm

Sustaining a Healthy Skin Barrier To protect your skin barrier over the long term, consider these habits and practices: Regular Moisturization: Make moisturizing a daily habit, even when your skin appears healthy, to prevent future damage. 4] These approaches promote resilience and vibrancy, ensuring your skin remains at its best. Liakou, A.

article thumbnail

How Energy Drinks Are Draining Your Brain’s Power

Aesthetics Advisor

A meta-analysis conducted in 2012 estimated that around 8 percent of children with ADHD experience symptoms associated with the consumption of food dyes and indicated potential benefits in removing artificial colors from their diets. Healthier alternatives can provide sustained energy and focus minus the risks.

article thumbnail

Triple G Agonists — A Home Run for Obesity?

Aesthetics Advisor

Clinicians and patients alike will need to carefully consider the available options for obesity; potential treatments include dietary and lifestyle interventions and long-term pharmacologic therapy, as well as bariatric metabolic surgery, which leads to an even greater magnitude of sustained weight loss and metabolic control than retatrutide.

Surgery 36
article thumbnail

10 Best Natural Alternatives to Ozempic (Semaglutide) 2023

Aesthetics Advisor

For safe and healthy weight loss, you should avoid restrictive programs, such as the coffee diet, in favor of more sustainable plans. As mentioned above, it could be useful in the short term but the long term solution is to have a sustainable and healthy weight loss program. What about caffeine supplements and slimming coffee products?

Diet 36