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It is characterised by blackheads, whiteheads, pustules, papules and cysts which form as a result of clogged-up pores and an increased level of acne-causing bacteria. In 2012, another study demonstrated a clear association between acne and the frequent intake of total milk and skim milk. Should I Stop Consuming Dairy?
This hormonal imbalance can stimulate the sebaceous glands to produce more oil, leading to clogged pores and acne development. Exfoliation: Exfoliate 1-2 times a week with a gentle chemical exfoliant containing salicylic acid to unclog pores. Moisturising: Opt for non-comedogenic, lightweight moisturisers that dont clog pores.
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