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10 Supplements for Anti-Aging, Wellness, and Healthy Skin

Lipgloss and Aftershave

Protein supplementation supports tissue repair, enhances skin firmness, and prevents premature aging by maintaining the integrity of the dermal matrix. By inhibiting 5-alpha reductase, saw palmetto helps regulate oil production, reducing acne flare-ups and promoting clearer skin (Peters et al., Pharmaceuticals, 3 (1), 188-224.