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How Hydration Affects Your Sleep (and What to Do About It)

Alison Bladh

But heres something that often slips under the radar, hydration. So lets unpack whats really going on, and what practical steps you can take to support both hydration and a better nights rest. Especially during perimenopause and menopause, hydration plays a powerful role in helping your body rest, repair, and regulate.

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How to Prevent Lip Thinning and Keep Your Lips Full and Youthful as You Age

Alison Bladh

Research indicates that women can lose up to 60% of their natural lip volume due to declining estrogen levels, directly impacting collagen production, hydration, and elasticity. Hydration is Key Drink at least 2 litres of water daily to prevent dryness and dehydration. Seal in Hydration : Finish with a hydrating lip balm or mask.

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Menopause & Crepey Skin: How to Restore Collagen and Keep Skin Firm

Alison Bladh

With the right strategies, you can boost collagen, improve hydration and keep your skin looking firm, healthy, and youthful. Menopause triggers a decline in oestrogen , which plays a crucial role in collagen production, hydration, and skin elasticity. Lets talk about how! Why Does Menopause Cause Crepey Skin? Herbal teas also help.

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Prejuvenation and Gen Z: The One Treatment Every Skin Needs

Lydia Sarfati

Combination skin is the most common skin type among our client base, many of them born from 1997 to 2012 and known as Generation Z. Customizing mask treatments is especially important for combination skin.

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Featured property: Four Seasons Hotel Toronto

Spa Executive

By 2012, he was spearheading the opening of the Spa at Four Seasons Toronto, establishing it as a city landmark. The Spa at Four Seasons Toronto has been using the Book4Time software system since it opened in 2012 and was one of the earliest adopters. Guests are invited to choose from playlists of music to enjoy during their treatment.

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Best (and Worst) Nontoxic Antiaging Creams and Eye Lifting Products (2024)

Aesthetics Advisor

The European Union banned these chemicals in 2012. Parabens — These are very harsh preservatives used in many personal care products that may lead to hormone disruption because they mimic estrogen. The most controversial study found traces of five different parabens in the tumors of 19 out of 20 breast cancer patients.

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Best Foods for Your Skin (2023)

Aesthetics Advisor

If your skin is rough, dry and wrinkly, you probably need more omega-3, as it helps regulate oil production in your skin, balance hydration, reduce inflammation and minimize the effects of sun damage and aging in general. Omega-3 fat is important for healthy skin.

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