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Multivitamins Offer Cognitive Benefits A separate study involving 2,262 participants with a mean age of 73 tested whether cocoa extract versus placebo and a multivitamin supplement versus placebo improved cognition. 2012 Nov 14;308(18):1871-80. doi: 10.1001/jama.2012.14641 2012.14641 13 Cancer Causes Control. 2023 Jun 13.
Menaquinone-7 (MK-7) is the kind of vitamin K2 you want to look for in supplements, as this form is extracted from real food. Vitamin A or Retinol Vitamin A is an essential fat-soluble vitamin that is important for maintaining healthy skin, teeth, bones, cell membranes and vision.
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