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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Packed with vitamin C, fibre and powerful plant compounds like anthocyanins and proanthocyanidins, cranberries can play a significant role in improving health, particularly during this transformative stage of life. How to Include Cranberries in Your Diet The versatility of cranberries makes them easy to incorporate into everyday meals.

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Don’t Toss It! How to Turn Food Scraps into Delicious, Nutritious Meals

Alison Bladh

For example: Broccoli stems are loaded with fibre and vitamin C. Carrot tops contain vitamin K and antioxidants. Eat Healthier : Many scraps are surprisingly nutritious, adding valuable vitamins and minerals to your diet. Alasalvar, C., By using scraps, we help reduce waste and its environmental footprint.

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Menopause & Crepey Skin: How to Restore Collagen and Keep Skin Firm

Alison Bladh

Eat Foods That Boost Collagen Production Protein-Rich Diet Collagen is made of amino acids, so prioritise lean proteins , eggs, and plant-based sources. Vitamin C This antioxidant is crucial for collagen synthesis. The Effects of Vitamin C on Skin Health." Get it from berries, citrus fruits, and peppers.

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Quercetin vs Hydroxychloroquine: What's the Difference? (2023)

Aesthetics Advisor

An animal study published in the Nature (Aug 2012) , concluded that quercetin has anti-oxidant, anti-inflammatory and anti-fibrotic (anti-scarring) properties. Quercetin and vitamin C also act as an antiviral drug, effectively inactivating viruses. Quercetin is also part of the FLCCC I-Prevent and I-Care protocols for COVID-19.

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Hydroxychloroquine vs Ivermectin vs Quercetin: What's the Difference? (2023 Edition)

Aesthetics Advisor

A review published in The Sage Journal (Dec 2020) , summarizes the antiviral significance of quercetin and proposes a possible strategy for the effective utilization of natural polyphenols in our daily diet for the prevention of viral infection. Quercetin and vitamin C also act as an antiviral drug, effectively inactivating viruses.

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Buyer Beware: Most Collagen Supplements Sourced From CAFOs (Concentrated Animal Feeding Operations)

Aesthetics Advisor

As a compound of essential amino acids, there's only one way to get collagen; your body can't produce it, so you must obtain it through your diet. Collagen Versus Gelatin Gelatin is a staple in Paleo-based diets. 17 This includes vitamin C and anti-inflammatory, antioxidant-rich leafy greens and berries.

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Top 7 Foods to Help Fight Depression (2023)

Aesthetics Advisor

They recommend following a traditional dietary pattern such as the Mediterranean diet. Traditional and whole foods (aka a healthy diet) can definitively be linked to symptoms becoming fewer and further between. and avoiding processed foods, for example those high in refined carbohydrate or sugar. and France.

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