Alison Bladh

FEBRUARY 2, 2025

Eat Foods That Boost Collagen Production Protein-Rich Diet Collagen is made of amino acids, so prioritise lean proteins , eggs, and plant-based sources. Strengthen Your Skin With the Right Skincare Routine Retinol (Vitamin A) Boosts collagen production and cell turnover , helping to firm, smooth, and tighten skin over time.

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Aesthetics Advisor

NOVEMBER 7, 2023

Food is your best source of nutrients, but with soil health declining and many people not eating an ideal diet, multivitamins may help address any gaps. 26 In the event you feel you’re not getting the nutrients you need from diet alone, however, you might want to consider a multivitamin. 2012 Nov 14;308(18):1871-80. 2023 Jun 13.

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Diet Extractions Medical Retinol 36

Aesthetics Advisor

JANUARY 22, 2024

As a compound of essential amino acids, there's only one way to get collagen; your body can't produce it, so you must obtain it through your diet. Collagen Versus Gelatin Gelatin is a staple in Paleo-based diets. Hyaluronic acid has also been shown to improve skin moisture and suppleness and reduce wrinkles when added to the diet.

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Aesthetics Advisor

AUGUST 6, 2023

If you eat a balanced, whole-food diet you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. The reality though is that if you eat food, you are getting more than enough LA in your diet so there is rarely ever a need to intentionally consume LA as I discuss in my recent LA article.

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