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How Papaya Can Help Your Gut

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Further, papain and other papaya extracts have antibacterial properties against multiple enteropathogens, including E. Papaya leaf extract, for instance, significantly increased platelet and red blood cell counts in an animal study, 19 while papain may have antiobesity effects. 2012 May;54 Suppl:S90-7. 2017 Jan 6;12(1):e0169240.

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10 Best Natural Alternatives to Ozempic (Semaglutide) 2023

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Obesity and overweight affect increasing numbers of people, and for some, diet and exercise aren’t enough. Berberine is a compound that's extracted from goldenseal, barberry, Oregon grape and tree turmeric. Effectiveness: Three human studies showed that glucomannan, combined with a healthy diet, can help people lose 8-10 pounds (3.6-4.5

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Niacin vs Niacinamide vs Nicotinamide: What's the Difference?

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It is water-soluble and is not stored in the body, which means that it must be obtained through the diet or supplementation. Even before Sinclair's paper, researchers had shown in 2012 that when given doses of NR, mice on high-fat diets gained 60 percent less weight than they did on the same diets without NR.

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Top 7 Foods to Help Fight Depression (2023)

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Nutritional data was extracted for a subset of foods with a high content of at least (one) Antidepressant Nutrient using a USDA (U.S. They recommend following a traditional dietary pattern such as the Mediterranean diet. Department of Agriculture) database. and France.

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Why Most People Need a Multivitamin (2023)

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Food is your best source of nutrients, but with soil health declining and many people not eating an ideal diet, multivitamins may help address any gaps. 26 In the event you feel you’re not getting the nutrients you need from diet alone, however, you might want to consider a multivitamin. 2012 Nov 14;308(18):1871-80. 2023 Jun 13.

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How Energy Drinks Are Draining Your Brain’s Power

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The makers of these drinks promise that ingredients like caffeine, amino acids, and herbal extracts will deliver superhuman focus and motivation by the sip. Walk by a beverage cooler in any store and you’ll be struck by lightning bolts and bold lettering screaming, “Energy!”

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Royal Jelly Shows Promise in Assisting Stem Cell Research

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Research 10 , 11 reveals this exclusive royal jelly diet activates certain genes in the queen bee, allowing her to grow much larger and become such a prolific egg layer. 14 Today, propolis is used in a wide variety of skin care products, including creams and extracts to promote wound healing and ease various types of infections.