Remove 2012 Remove Collagen Remove Vitamin C
article thumbnail

Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Packed with vitamin C, fibre and powerful plant compounds like anthocyanins and proanthocyanidins, cranberries can play a significant role in improving health, particularly during this transformative stage of life. Cranberries are one of those hidden gems, offering an impressive range of benefits for women over 40. Link below.

Diet 105
article thumbnail

Menopause & Crepey Skin: How to Restore Collagen and Keep Skin Firm

Alison Bladh

With the right strategies, you can boost collagen, improve hydration and keep your skin looking firm, healthy, and youthful. Menopause triggers a decline in oestrogen , which plays a crucial role in collagen production, hydration, and skin elasticity. Vitamin C This antioxidant is crucial for collagen synthesis.

article thumbnail

How to Prevent Lip Thinning and Keep Your Lips Full and Youthful as You Age

Alison Bladh

Research indicates that women can lose up to 60% of their natural lip volume due to declining estrogen levels, directly impacting collagen production, hydration, and elasticity. Several physiological changes contribute to lip thinning and dehydration over time: Collagen and elastin loss Reducing lip plumpness and increasing fine lines.

article thumbnail

Best (and Worst) Nontoxic Antiaging Creams and Eye Lifting Products (2024)

Aesthetics Advisor

The European Union banned these chemicals in 2012. Derma E Advanced Peptides & Flora Collagen Eye Cream (Use discount code “MAMAVATION” for 20% off products.) Parabens — These are very harsh preservatives used in many personal care products that may lead to hormone disruption because they mimic estrogen.

article thumbnail

Buyer Beware: Most Collagen Supplements Sourced From CAFOs (Concentrated Animal Feeding Operations)

Aesthetics Advisor

Dull, wrinkled, sagging skin and dry, brittle hair and nails — all of these are signs of aging, which in large part can be attributed to the loss of collagen that occurs naturally with age. As a compound of essential amino acids, there's only one way to get collagen; your body can't produce it, so you must obtain it through your diet.

article thumbnail

Why Collagen Is a Proven Necessity

Aesthetics Advisor

Collagen is the most common and abundant of your body’s proteins, accounting for about 30% of the total protein in your body. Collagen Helps Maintain a More Youthful Appearance The loss of collagen that occurs with age is the primary reason for wrinkles, dry sagging skin and lackluster hair.

article thumbnail

Best Foods for Your Skin (2023)

Aesthetics Advisor

40 "The inflammatory chemicals break down collagen and elastin fibers, and increase the risk of pigmentation changes to the skin. Most antioxidants, such as vitamins C, E can typically handle only one free radical at a time. It also helps lighten age spots by preventing the accumulation of too much melanin.

Clinic 36