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Menopause & Crepey Skin: How to Restore Collagen and Keep Skin Firm

Alison Bladh

With the right strategies, you can boost collagen, improve hydration and keep your skin looking firm, healthy, and youthful. Menopause triggers a decline in oestrogen , which plays a crucial role in collagen production, hydration, and skin elasticity. Vitamin C This antioxidant is crucial for collagen synthesis.

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Buyer Beware: Most Collagen Supplements Sourced From CAFOs (Concentrated Animal Feeding Operations)

Aesthetics Advisor

Dull, wrinkled, sagging skin and dry, brittle hair and nails — all of these are signs of aging, which in large part can be attributed to the loss of collagen that occurs naturally with age. As a compound of essential amino acids, there's only one way to get collagen; your body can't produce it, so you must obtain it through your diet.

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13 Most Common Nutrient Deficiencies (2023)

Aesthetics Advisor

Vitamin A or Retinol Vitamin A is an essential fat-soluble vitamin that is important for maintaining healthy skin, teeth, bones, cell membranes and vision. It’s also important to understand the difference between retinol and beta-carotene. Your body uses these carotenoid substrates to make exactly the right amount of retinol.

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Best (and Worst) Nontoxic Antiaging Creams and Eye Lifting Products (2024)

Aesthetics Advisor

The European Union banned these chemicals in 2012. Derma E Advanced Peptides & Flora Collagen Eye Cream (Use discount code “MAMAVATION” for 20% off products.) Parabens — These are very harsh preservatives used in many personal care products that may lead to hormone disruption because they mimic estrogen.