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With the right strategies, you can boost collagen, improve hydration and keep your skin looking firm, healthy, and youthful. Menopause triggers a decline in oestrogen , which plays a crucial role in collagen production, hydration, and skin elasticity. Vitamin C This antioxidant is crucial for collagen synthesis.
Dull, wrinkled, sagging skin and dry, brittle hair and nails — all of these are signs of aging, which in large part can be attributed to the loss of collagen that occurs naturally with age. As a compound of essential amino acids, there's only one way to get collagen; your body can't produce it, so you must obtain it through your diet.
Vitamin A or Retinol Vitamin A is an essential fat-soluble vitamin that is important for maintaining healthy skin, teeth, bones, cell membranes and vision. It’s also important to understand the difference between retinol and beta-carotene. Your body uses these carotenoid substrates to make exactly the right amount of retinol.
The European Union banned these chemicals in 2012. Derma E Advanced Peptides & Flora Collagen Eye Cream (Use discount code “MAMAVATION” for 20% off products.) Parabens — These are very harsh preservatives used in many personal care products that may lead to hormone disruption because they mimic estrogen.
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