Aesthetics Advisor

DECEMBER 23, 2023

This includes strict guidelines for Johnson’s diet (1,977 vegan calories a day), exercise (an hour a day, high-intensity three times a week) and sleep (at the same time every night, after two hours wearing glasses that block blue light). In 2012, his first year of med school in London, Zolman hurt his back playing basketball.

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Aesthetics Advisor

DECEMBER 28, 2023

7 Collagen — the most abundant protein in your body 8 — is made mostly of glycine. A foundational dietary strategy is to eat the right fuel, focusing on an ancestral diet and avoiding highly processed foods. Processed food diets prevent your body from efficiently burning fat as its primary fuel. 2014;13(4):35-43 18 PeerJ.

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Aesthetics Advisor

NOVEMBER 15, 2023

Still, the amount of taurine you get from your diet also plays a role. As mentioned earlier, taurine is found in animal foods such as seafood, red meat, poultry and dairy products, and it’s always best to get your nutrients from your diet. Taurine 3 has long been known to benefit brain 4 and heart health.

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Aesthetics Advisor

NOVEMBER 12, 2023

Most children have all of the above, but often with factors like stress hormones, oxidative stress and a less-than-healthy diet, your hair and nails can become dry and brittle, and your skin rough and blemished. Says Harvard Health: "In April 2012, the FDA issued a warning on finasteride.

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Aesthetics Advisor

AUGUST 6, 2023

If you eat a balanced, whole-food diet you’re probably getting adequate amounts of the vitamins and minerals your body needs to function. The reality though is that if you eat food, you are getting more than enough LA in your diet so there is rarely ever a need to intentionally consume LA as I discuss in my recent LA article.

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Aesthetics Advisor

APRIL 25, 2024

In terms of diet, high polyunsaturated fat (PUFA) intake is a major culprit, as PUFAs interfere with your cell’s ability to use active thyroid hormone. As noted by Lawrence, indigestible foods and low-carb diets can also wreak havoc with your thyroid. To maintain or increase energy production, your cells must be able to access T3.

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Aesthetics Advisor

JANUARY 22, 2024

The extracellular matrix consists of collagen, elastin, hyaluronic acid, glycosaminoglycans (GAGs), and many other molecules that glue the cells together, so that they can firm tissues (like the skin) and organs. Theoretically, we should get enough vitamin D through our diet and from the sun, but for many of us, that’s not the case.

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