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External Effects on Aging Skin

Aesthetics Exposed

Genetics can be related to the loss of subcutaneous fat and the reduction of collagen and elastin. Loss of structure from collagen and elastin and the effects of gravity would result in loose or sagging skin. UV rays that enter the dermis can damage collagen, elastin, and glycosaminoglycans (GAGs), leading to accelerated skin damage.

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Buyer Beware: Most Collagen Supplements Sourced From CAFOs (Concentrated Animal Feeding Operations)

Aesthetics Advisor

Dull, wrinkled, sagging skin and dry, brittle hair and nails — all of these are signs of aging, which in large part can be attributed to the loss of collagen that occurs naturally with age. As a compound of essential amino acids, there's only one way to get collagen; your body can't produce it, so you must obtain it through your diet.

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Why Collagen Is a Proven Necessity

Aesthetics Advisor

Collagen is the most common and abundant of your body’s proteins, accounting for about 30% of the total protein in your body. Collagen Helps Maintain a More Youthful Appearance The loss of collagen that occurs with age is the primary reason for wrinkles, dry sagging skin and lackluster hair.

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Best Foods for Your Skin (2023)

Aesthetics Advisor

24,25,26,27 Researchers have also found improvements in gut flora with moderate consumption of red wine and chocolate28,29 How to Optimize the Polyphenol Content of Your Diet Aside from grapes — where the polyphenols are found in the skin — many other foods also contain high amounts.

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Bryan Johnson: The 45-year-old CEO spending $2 million a year on Anti-Aging - Bloomberg

Aesthetics Advisor

This includes strict guidelines for Johnson’s diet (1,977 vegan calories a day), exercise (an hour a day, high-intensity three times a week) and sleep (at the same time every night, after two hours wearing glasses that block blue light). In 2012, his first year of med school in London, Zolman hurt his back playing basketball.

Diet 36
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6 Best Supplements for Mitochondria Function 2024

Aesthetics Advisor

7 Collagen — the most abundant protein in your body 8 — is made mostly of glycine. A foundational dietary strategy is to eat the right fuel, focusing on an ancestral diet and avoiding highly processed foods. Processed food diets prevent your body from efficiently burning fat as its primary fuel. 2014;13(4):35-43 18 PeerJ.

Diet 36
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Taurine May Be Key for Anti Aging and Healthier Lifespan

Aesthetics Advisor

Still, the amount of taurine you get from your diet also plays a role. As mentioned earlier, taurine is found in animal foods such as seafood, red meat, poultry and dairy products, and it’s always best to get your nutrients from your diet. Taurine 3 has long been known to benefit brain 4 and heart health.

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