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Menopause & Crepey Skin: How to Restore Collagen and Keep Skin Firm

Alison Bladh

Eat Foods That Boost Collagen Production Protein-Rich Diet Collagen is made of amino acids, so prioritise lean proteins , eggs, and plant-based sources. With collagen-boosting nutrition, hydration, targeted skincare, and lifestyle habits , you can restore skin firmness and keep it looking youthful. Aging of the Skin: The Role of Collagen."