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Why Women Over 40 Should Add Cranberries to Their Diet: Health Benefits You Need to Know

Alison Bladh

Sign up for my weekly Health Bites for practical tips, delicious recipes and expert advice tailored to women over 40. Link below. TO MY WEEKLY HEALTH BITES TO MY WEBSITE References Basu, A., & Lyons, T. Strawberries, blueberries, and cranberries in the metabolic syndrome: Clinical perspectives. link] Blumberg, J. link] Jepson, R.

Diet 105
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The Sweet Superfood Every Woman Over 40 Needs

Alison Bladh

Antioxidant and phenolic compounds in selected date palm ( Phoenix dactylifera L.) Journal of Food Science and Technology , 50(2), 361–366. Available at: [link] Vayalil, P. Date fruits ( Phoenix dactylifera Linn ): An emerging medicinal food. Critical Reviews in Food Science and Nutrition , 52(3), 249–271. Available at: [link] Besbes, S.,

Diet 102
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Don’t Toss It! How to Turn Food Scraps into Delicious, Nutritious Meals

Alison Bladh

2012) 'Isolation and characterization of functional components from peel samples of six potato varieties growing in Ontario', Food Research International , 45(1), pp. 2012) 'Lost food, wasted resources: Global food supply chain losses and their impacts on freshwater, cropland, and fertiliser use', Science of the Total Environment , 438, pp.

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External Effects on Aging Skin

Aesthetics Exposed

Dermatoendocrinol, 4 (3), 259-270 (2012) References A Valavanidis et al, Tobacco smoke: Involvement of reactive oxygen species and stable free radicals in mechanisms of oxidative damage, carcinogenesis and synergistic effects with other respirable particles, Intl J Environ Res Public Health, 6 (2), 445–462 (2009).

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Creatively Empowering Women During Menopause Through Nutrition

Alison Bladh

Derbyshire, E., Whole foods and their role in modulating oestrogen levels during menopause. Nutrition Reviews, 79(10), pp.1162-1171. Lustig, R.H., Schmidt, L.A. and Brindis, C.D., Public health: The toxic truth about sugar. Nature, 482(7383), pp.27-29. Faubion, S.S., and Kapoor, E.,

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Mike Siegel, PhD: What's Coming Up in 2024 for PeDRA

Dermatology Times

In an interview with Dermatology Times, the executive director of Pediatric Dermatology Research Alliance (PeDRA) discusses the group's growth since 2012 and what it can offer practicing dermatologists, researchers, students, and patients.

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ASDS Honors the Legacy of Dr. Alastair Carruthers

The Dermatology Digest

His leadership extended through his dedication to ASDS, where he served on 39 committees and work groups, held the role of ASDS Historian / Parliamentarian from 2012 to 2018 and led early-career dermatologists as a mentor for the ASDS Future Leaders Network program from 2017 to 2019.

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