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Don’t Toss It! How to Turn Food Scraps into Delicious, Nutritious Meals

Alison Bladh

For example: Broccoli stems are loaded with fibre and vitamin C. Carrot tops contain vitamin K and antioxidants. The Benefits of Using Food Scraps Reduce Waste : Diverting scraps from the bin contributes to a more sustainable planet. Alasalvar, C., Cederberg, C., Tip : These fritters freeze well! Jones, R.B.,

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High Dose Vitamin D May Treat Incurable Diseases: Medical Experts

Aesthetics Advisor

One patient started supplementing with vitamin D3 eight years before the publication of the report and saw his asthma attacks decline from five or six severe exacerbations per year to only one serious exacerbation from 2011 to 2019. In 2011, the Endocrine Society similarly said that up to 10,000 IUs per day was safe for adults.

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Best Foods for Your Skin (2023)

Aesthetics Advisor

Most antioxidants, such as vitamins C, E can typically handle only one free radical at a time. Farmed salmon contain only half the omega-3 of wild salmon 47 , 48 , 49 and one-fourth the vitamin D, 50 while having more than 5.5 Another major difference is in the number of free radicals it can handle. times the amount of omega-6.

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