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The Sweet Superfood Every Woman Over 40 Needs

Alison Bladh

Packed with essential vitamins, minerals, and fibre, they’re a simple addition to your diet that can make a big impact on your health. These methods allow you to enjoy the health benefits of dates while adding variety to your diet. Nutritional Benefits of Dates Dates are a powerhouse of nutrients, providing a host of health benefits.

Diet 102
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Why Not All Olive Oils Are Created Equal And How to Choose the Best

Alison Bladh

Extra virgin olive oil (EVOO) is a cornerstone of the Mediterranean diet, celebrated for its rich flavour and health benefits. Why Fresh-Pressed Olive Oil Is Better for Women Over 40 For women experiencing hormonal changes during perimenopause and menopause, diet plays a crucial role in managing symptoms. Salas-Salvad, J., Covas, M.I.,

Diet 97
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Thyroid Health in Perimenopause and Menopause: What Every Woman Needs to Know

Alison Bladh

How to Support Your Thyroid Health Naturally While thyroid medication may be necessary for some, lifestyle changes can also help support thyroid function and alleviate symptoms: Optimise Your Diet: Include iodine-rich foods like seaweed, eggs, and fish. Increase selenium intake through Brazil nuts, sunflower seeds and mushrooms.

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Don’t Toss It! How to Turn Food Scraps into Delicious, Nutritious Meals

Alison Bladh

Eat Healthier : Many scraps are surprisingly nutritious, adding valuable vitamins and minerals to your diet. 2011) Global Food Losses and Food Waste: Extent, Causes and Prevention. Save Money : Making use of every part of your produce helps you get the most bang for your buck. Food scraps are not just wastetheyre opportunities.

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Peter Attia Diet for Better Health and Increased Lifespan

Aesthetics Advisor

What is the Peter Attia diet? There is no single set of guidelines for a “Peter Attia diet.” The Peter Attia “diet” is best understood in the context of his “nutritional framework.” What does Dr. Peter Attia eat Peter Attia described his personal diet in a 2011 blog post, with the caveat that his diet is constantly evolving.

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Sirtuins: Benefits and How to Activate Them (2023)

Aesthetics Advisor

According to a 2011 study published in Current Pharmaceutical Design, with the help of fasting, it may offer protection against neurodegenerative diseases, including Alzheimer’s disease and Parkinson’s disease ( 13 ). According to a 2011 study published in Hepatology, it may help to support liver function and body homeostasis ( 16 ).

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High Dose Vitamin D May Treat Incurable Diseases: Medical Experts

Aesthetics Advisor

One patient started supplementing with vitamin D3 eight years before the publication of the report and saw his asthma attacks decline from five or six severe exacerbations per year to only one serious exacerbation from 2011 to 2019. In 2011, the Endocrine Society similarly said that up to 10,000 IUs per day was safe for adults.

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