article thumbnail

The Sweet Superfood Every Woman Over 40 Needs

Alison Bladh

Packed with essential vitamins, minerals, and fibre, they’re a simple addition to your diet that can make a big impact on your health. These methods allow you to enjoy the health benefits of dates while adding variety to your diet. Nutritional Benefits of Dates Dates are a powerhouse of nutrients, providing a host of health benefits.

Diet 102
article thumbnail

Peter Attia Diet for Better Health and Increased Lifespan

Aesthetics Advisor

What is the Peter Attia diet? There is no single set of guidelines for a “Peter Attia diet.” The Peter Attia “diet” is best understood in the context of his “nutritional framework.” What does Dr. Peter Attia eat Peter Attia described his personal diet in a 2011 blog post, with the caveat that his diet is constantly evolving.

Diet 36
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Sirtuins: Benefits and How to Activate Them (2023)

Aesthetics Advisor

According to a 2011 study published in Current Pharmaceutical Design, with the help of fasting, it may offer protection against neurodegenerative diseases, including Alzheimer’s disease and Parkinson’s disease ( 13 ). According to a 2011 study published in Hepatology, it may help to support liver function and body homeostasis ( 16 ).

Diet 36
article thumbnail

High Dose Vitamin D May Treat Incurable Diseases: Medical Experts

Aesthetics Advisor

One patient started supplementing with vitamin D3 eight years before the publication of the report and saw his asthma attacks decline from five or six severe exacerbations per year to only one serious exacerbation from 2011 to 2019. In 2011, the Endocrine Society similarly said that up to 10,000 IUs per day was safe for adults.

Medical 69
article thumbnail

Best Foods to Avoid for Eczema 2024

Aesthetics Advisor

But what about diet? A researcher at Johns Hopkins reported a number of cases in which, “by omitting eggs, meat[s], and milk from the diet, [patients’] eczema improved.” One person got worse on the no-egg, no-chicken, no-milk, no-beef diet, but almost everyone else got better. Who’s going to profit off of that, though?

Eczema 36
article thumbnail

The Brand Used in This Spa’s #1, Most-Booked Treatment

Lipgloss and Aftershave

Laura opened Sparkle Spa in 2011 in Wauwatosa and moved it to its current location at the Elm Grove Park and Shop in 2014. “I take pride in educating clients of all ages on how to take the proper care of their skin, and how diet, sun, stress, hormones, and medication can affect it.

article thumbnail

Science-Based Strategies for Stroke Prevention (2024)

Aesthetics Advisor

5: Eat Right A healthy diet is critical for just about every aspect of our wellness, and stroke prevention is no exception. Many different experts and doctors have differing opinions on what makes a healthy diet. A calorie-controlled diet, rich in real foods, fiber, and healthy fats can go a long way in supporting your heart health.

Diet 36