The Sweet Superfood Every Woman Over 40 Needs
Alison Bladh
DECEMBER 3, 2024
Studies confirm that dates have a low to moderate glycaemic index, making them a suitable choice for moderate consumption, even for those monitoring blood sugar levels (Alkaabi et al., Fibre-rich dates improve digestive health, easing constipation and promoting a healthy gut microbiome. Al-Dabbagh, B., F., & Gariballa, S. Baliga, B.
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