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10 Supplements for Anti-Aging, Wellness, and Healthy Skin

Lipgloss and Aftershave

Studies show that collagen supplementation improves skin elasticity, hydration, and wrinkle reduction by increasing endogenous collagen synthesis (Proksch et al., 7 Water Proper hydration is fundamental for maintaining skin health. Adaptogens support homeostasis, enhancing skin resilience and overall wellness.