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19 Most Important Supplements to Take 2023: According to Dr Joseph Mercola

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Vitamin C (Not Ascorbic Acid) Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses. Vitamin C plays an essential role in your body, particularly for skin and immune health. It is best to take it a few times a day as vitamin C is water soluble. in one study.

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Why Collagen Is a Proven Necessity

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25 Vitamin C-rich foods also aid in collagen production. 37 JELL-O powder 38 does contain gelatin, as it contains food coloring and preservatives with questionable safety. 2019 Jan 1;18(1):9-16 4 Bone 2010 Mar;46(3):827-3 5 PLoS One 2014 Jun 13;9(6):e99920 6 J Agric Food Chem. 36 It can also cause digestive side effects.

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Best Supplements and Foods to Boost Stem Cells Naturally 2024

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Compared with the control group, the intervention group following the prolonged "fast" experienced a reduction in body weight, abdominal fat, blood pressure, fasting glucose, lipids (total and LDL cholesterol), inflammation (C-reactive protein), and a tumor marker called IGF-1.

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