Thyroid Health in Perimenopause and Menopause: What Every Woman Needs to Know
Alison Bladh
DECEMBER 20, 2024
How to Support Your Thyroid Health Naturally While thyroid medication may be necessary for some, lifestyle changes can also help support thyroid function and alleviate symptoms: Optimise Your Diet: Include iodine-rich foods like seaweed, eggs, and fish. British Medical Bulletin, 99(1), pp.3951. and Agarwal, R., Spencer, C.A.,
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