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5 As noted in a 2010 paper: 6 "Chemoprevention refers to the use of agents that can inhibit, reverse, or retard the process of these harmful events in the UV-exposed skin. In 2010, the European Journal of Clinical Nutrition published a list of the 100 richest dietary sources of polyphenols based on milligrams (mg) per 100 grams.
Collagen Helps Maintain a More Youthful Appearance The loss of collagen that occurs with age is the primary reason for wrinkles, dry sagging skin and lackluster hair. The good news is you can maintain a more youthful appearance by making sure you’re getting plenty of collagen and/or gelatin in your diet.
While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. Collagen Collagen , in addition to being rich in glycine, is well-known for its role in skin health, including helping mitigate age-related wrinkles.
For example, fisetin can reduce the formation of skin wrinkles and appearance of skin aging. An overactivity or overproduction of matrix metalloproteinases plays a role in wrinkle formation. Theoretically, we should get enough vitamin D through our diet and from the sun, but for many of us, that’s not the case. R , R , R , R ).
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