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Linoleic Acid — The Most Destructive Ingredient in Your Diet (2023)

Aesthetics Advisor

The most pernicious toxin in the modern diet, and the fat you need to minimize consumption of, is the omega-6 fat linoleic acid (LA). Hence, you have to get them from your diet. Moreover, modern research has shown that up to 10 generations of animals can be raised without any LA in their diet whatsoever and remain perfectly healthy.

Diet 36
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Best Supplements and Foods to Boost Stem Cells Naturally 2024

Aesthetics Advisor

Using two to four days of a fasting-mimicking diet (FMD) in patients undergoing chemotherapy for various cancer diagnoses, patients experienced protection from the toxicity of treatments. In contrast, the control group consumed an unrestricted diet every day. Longo, Ph.D., and initial results were published in 2014.

Diet 36
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10 Key Causes of Dry, Itchy Scalp and How to Manage Them Effectively

First Derm

A well-balanced diet is crucial for maintaining healthy hair and scalp​​. [11] 11] Here are some key aspects to consider: Dietary Adjustments for Scalp Health : Importance : A diet rich in essential nutrients is vital for scalp wellness. Published January 10, 2010. Association of Malassezia species with dandruff. 2017;98(12).

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Why Collagen Is a Proven Necessity

Aesthetics Advisor

The good news is you can maintain a more youthful appearance by making sure you’re getting plenty of collagen and/or gelatin in your diet. 37 JELL-O powder 38 does contain gelatin, as it contains food coloring and preservatives with questionable safety. To really make a difference, you need to tackle the problem from the inside-out.

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Two Newcomers to EWG's Dirty Dozen List of Fruits and Vegetables 2023

Aesthetics Advisor

For almost 90% of the most common pesticides, the agency has neglected to apply the Food Quality Protection Act–mandated children’s health safety factor to the allowable limits. They also found that organic foods contain significantly lower levels of the toxic metal cadmium, compared to conventional crops, which is another benefit.

Diet 36
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19 Most Important Supplements to Take 2023: According to Dr Joseph Mercola

Aesthetics Advisor

While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. It's a potent antioxidant as it binds to advanced lipoxidation endproducts (ALEs) that are the result of oxidized seed oils in your diet.