Thyroid Health in Perimenopause and Menopause: What Every Woman Needs to Know
Alison Bladh
DECEMBER 20, 2024
Mood Changes: Depression, anxiety, and irritability can stem from both hormonal shifts in menopause and thyroid imbalances. Consider Supplements: Speak with a healthcare professional about adding selenium, zinc, or vitamin D if your diet is lacking these essential nutrients. BMC Endocrine Disorders, 23(112). Spencer, C.A.,
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