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The Power of Lignans: Supporting Hormonal Health and Vitality After 40

Alison Bladh

For women over 40, particularly those navigating perimenopause and menopause, incorporating lignan-rich foods into the diet can offer several remarkable health benefits. Weight Management and Metabolic Health Lignan-rich diets have been linked to improved insulin sensitivity and a lower risk of developing type 2 diabetes.

Diet 98
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Cortisol and Menopause: Managing Stress Hormones for Better Health Naturally

Alison Bladh

Optimise Your Diet for Hormonal Balance What you eat can significantly influence your cortisol levels. By optimising your diet, staying hydrated, and embracing stress-reducing habits, you can alleviate many menopausal symptoms and support long-term health. Optimising diet quality and improving cortisol response during menopause.

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Lion’s Mane Mushroom: Nature’s Ally for Brain Health, Mental Clarity and Menopause Support

Alison Bladh

Quick Tip: Consider combining Lion’s Mane with a healthy, anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids. Quick Tip: To optimise gut health, combine Lion’s Mane with a probiotic-rich diet. Including Lion’s Mane in your routine may offer indirect benefits to brain health by improving gut health. Shimizu, K.,

Diet 98
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Linoleic Acid — The Most Destructive Ingredient in Your Diet (2023)

Aesthetics Advisor

The most pernicious toxin in the modern diet, and the fat you need to minimize consumption of, is the omega-6 fat linoleic acid (LA). Hence, you have to get them from your diet. Moreover, modern research has shown that up to 10 generations of animals can be raised without any LA in their diet whatsoever and remain perfectly healthy.

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Does Dairy Consumption Cause Acne?

First Derm

The correlation between diet and acne has been long debated, but dairy consumption comes out on top as the food product with the most significant evidence for its role in causing pimples. For instance, in 2010, researchers found that participants who consumed yogurt (fermented milk) containing lactoferrin had a decreased number of lesions.

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Millions of cardiovascular deaths attributed to not eating enough fruits and vegetables: Study

Aesthetics Advisor

million cardiovascular deaths in 2010, while low vegetable intake resulted in 1 million deaths, according to researchers. Credit: Global Dietary Database 2010/Friedman School of Nutrition Science & Policy at Tufts University Based on data from 2010, the scientists estimated that suboptimal fruit consumption results in nearly 1.3

Diet 36
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The Link Between Sodium Intake and Eczema: What You Need to Know

US Dermatologt Partners

Diet seemed to be a common lifestyle factor that may be linked to increased cases of eczema. Sodium Intake and Its Health Implications According to the FDA , adults do need sodium as part of their diet. Lindsay Ackerman of U.S. One of the most common factors was sodium consumption, leading researchers to look into a potential link.”

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