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These light waves penetrate into the deeper layers of the skin, stimulating the production of collagen and elastin two vital proteins that keep skin firm, smooth, and resilient. As we move into our 40s and 50s, collagen levels decline naturally, leading to thinner skin, fine lines, and reduced elasticity. Babilas, P., Landthaler, M.
Collagen is the most common and abundant of your body’s proteins, accounting for about 30% of the total protein in your body. Collagen Helps Maintain a More Youthful Appearance The loss of collagen that occurs with age is the primary reason for wrinkles, dry sagging skin and lackluster hair.
5 As noted in a 2010 paper: 6 "Chemoprevention refers to the use of agents that can inhibit, reverse, or retard the process of these harmful events in the UV-exposed skin. In 2010, the European Journal of Clinical Nutrition published a list of the 100 richest dietary sources of polyphenols based on milligrams (mg) per 100 grams.
While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. It also boosts collagen production and helps protect your skin from UV damage. 2010 Apr;13(2):399-405 36 Science Direct, Carnosine Reposted from: [link]
For example, fisetin can reduce the formation of skin wrinkles and appearance of skin aging. The extracellular matrix consists of collagen, elastin, hyaluronic acid, glycosaminoglycans (GAGs), and many other molecules that glue the cells together, so that they can firm tissues (like the skin) and organs.
Visible light, especially in the blue wavelength, has become a hot topic in skin care, as there is mounting evidence that supports its contribution to photo-aging, including wrinkles, worsening skin laxity and hyperpigmentation. With compromised collagen and elastin, the skin becomes uneven and forms lines and wrinkles.
GH influences collagen synthesis, skin hydration, and cellular regeneration. It plays a significant role in reducing cortisol levels, which, when elevated, can lead to collagen breakdown and skin thinning (Labrie et al., It enhances fibroblast activity, leading to improved collagen synthesis and wound healing (Playford et al.,
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