How B Vitamins Improve Brain Health, Cognition, Psychiatric Problems and Mood Disorders
Aesthetics Advisor
JANUARY 7, 2024
It's well-established that healthy fats such as animal-based omega-3s — especially DHA — are vitally important for your brain health, but other nutrients such as vitamins are also necessary for cognition and the prevention of neurological disease and mental disorders. This particularly appears to be the case with mental disorders.
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