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While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. Research also suggests krill oil alleviates oxidative stress and iron accumulation, such that it could be used as a treatment for toxicity caused by iron overload.
Several trials conducted before 1940 found that the vitamin A in cod liver oil had powerful anti-infective power, which popularized the oil as a prophylactic and led to its use as a treatment against puerperal fever, measles, and industrial absenteeism. Vitamins A and D cooperate with one another.
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