19 Most Important Supplements to Take 2023: According to Dr Joseph Mercola
Aesthetics Advisor
DECEMBER 3, 2023
While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. Since many are unable to easily convert beta-carotene to vitamin A, it is important to make sure you are getting retinol not beta-carotene. 2023 Jan; 16(1): 130.,
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