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Causes of Aging and Best Ways to Slow Down Aging: Studies (2023 Edition)

Aesthetics Advisor

Diet and Lifestyle Healthy Lifestyle study In this study ( Sakaniva 2022 ), 45,021 people were studied from 1988 to 1990 and the subjects continued to be monitored until 2009. Several human studies have indicated that moderate exercise may combat immune senescence (de Araujo 2013; Simpson 2011; Simpson 2010; Spielmann 2011; Woods 2009).

Diet 36
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Higher Vitamin D Levels Lower Cancer Risk

Aesthetics Advisor

Sources and References 1 Ther Adv Musculoskelet Dis v.8(4); Vitamin D 26 Salk. FAQ on Pancreatic Cancer and Vitamin D 27 Bel Marra Health May 3, 2016 28 Mayo Clinic.

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Peter Attia Supplements 2023: Review by Dr Mercola

Aesthetics Advisor

According to a 2009 paper, 35 long-term low-dose aspirin therapy nearly doubles your risk for gastrointestinal bleeding. 2009 Nov;47(11):122-5 36 CMAJ 2011 Nov 8; 183(16): 1835–1843, Results 37 New England Journal of Medicine August 30, 2012 38 Bone 2010 Mar;46(3):827-3 39 PLoS One 2014 Jun 13;9(6):e99920 40 J Agric Food Chem.