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The number of chemicals restricted by the FDA is even more ridiculous when you consider there are over 84,000 different chemicals in use in your personal care products and only 1% of those have been evaluated for safety in humans. (1) 13 It is also a skin and eye irritant and a common ingredient in shampoos. this is likely the case.
Side effects: In some people, high amounts of caffeine can cause anxiety, insomnia, jitteriness, irritability, nausea, diarrhea and other symptoms. Effectiveness: There are also some studies showing that caffeine can cause modest weight loss in humans ( Source , Source ). Caffeine is also addictive and can reduce the quality of your sleep.
A dose of 50 mg is best taken by putting one-sixty-fourth teaspoon into an empty gel cap, as it can irritate your mouth at higher concentrations. The Timing of Your Supplements Matters When and how you take supplements — such as with or without food and in the morning or evening — can make a difference in their safety and effectiveness.
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