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Fasting as an Effective Anti-Cancer Strategy: Inspiring Success Stories

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However, he made a conscious effort to supplement his diet with cancer-fighting nutrients. He incorporated green tea into his diet and consumed various spices like ginger, turmeric, and black pepper. Aoki has remained committed to intermittent fasting since 2009, and he has remained cancer-free ever since.

Diet 36
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Best Foods for Your Skin (2023)

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24,25,26,27 Researchers have also found improvements in gut flora with moderate consumption of red wine and chocolate28,29 How to Optimize the Polyphenol Content of Your Diet Aside from grapes — where the polyphenols are found in the skin — many other foods also contain high amounts. This is known as the electron dislocation resonance.

Clinic 36
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19 Most Important Supplements to Take 2023: According to Dr Joseph Mercola

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While many plant-based diets are fundamentally healthy, they do lack some vital nutrients, like vitamin B12, retinol, vitamin K2, carnosine, carnitine, collagen and choline. Vitamin C (Not Ascorbic Acid) Vitamin C is a powerful antioxidant that can strengthen your body's natural defenses.

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How B Vitamins Improve Brain Health, Cognition, Psychiatric Problems and Mood Disorders

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The disease originates in your gut and is associated with malnourishment and the "poor man's diet" consisting primarily of corn products. Where to Find These Valuable Brain Nutrients Mood disorders, cognitive decline and psychiatric problems can have many underlying factors, but addressing your diet is often a good place to start.

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Molecular Hydrogen — Is It the Best Antioxidant You Can Take?

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This is important, as many other antioxidants, such as vitamin C and E are not selective, and when taken in excess, can be counterproductive. mg of hydrogen than there are molecules of vitamin C in a 100-mg dose. For starters, H2 is a potent selective antioxidant. Of course, 1.6 In fact, there are more molecules in 1.6