article thumbnail

External Effects on Aging Skin

Aesthetics Exposed

Sun exposure, smoking, lifestyle, pollution, and diet are all factors that are enough to make a significant difference in whether a person will have the same skin conditions as another member of their family or not. Diet It is now known that diet can affect the appearance of the skin. Diet management isn’t quite as simple.

Collagen 195
article thumbnail

The Power of Lignans: Supporting Hormonal Health and Vitality After 40

Alison Bladh

For women over 40, particularly those navigating perimenopause and menopause, incorporating lignan-rich foods into the diet can offer several remarkable health benefits. Weight Management and Metabolic Health Lignan-rich diets have been linked to improved insulin sensitivity and a lower risk of developing type 2 diabetes.

Diet 98
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

Lion’s Mane Mushroom: Nature’s Ally for Brain Health, Mental Clarity and Menopause Support

Alison Bladh

Quick Tip: Consider combining Lion’s Mane with a healthy, anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids. Quick Tip: To optimise gut health, combine Lion’s Mane with a probiotic-rich diet. Including Lion’s Mane in your routine may offer indirect benefits to brain health by improving gut health. Inatomi, S.,

Diet 98
article thumbnail

Meet EVOLVh, My Favorite Clean Haircare Brand + Mother's Day Giveaway

The Organic Esthetician

Founded in 2009, EVOLVh offers the most advanced formulations of any other natural or organic professional line, and advanced PhytoBlend technology containing unique blends of natural active ingredients not found in other hair products, producing visible results you can see and feel.

Branding 195
article thumbnail

Study: Obese Kids May Be More Likely to Develop AD, PsO, or AA

The Dermatology Digest

The study, which appears in the Journal of Investigative Dermatology , comprises an analysis of 2,161,900 Korean children followed from 2009 to 2020. Maintaining a healthy weight could potentially help lower the chances of developing these skin conditions, the researchers suggest.

article thumbnail

Feeling Windy? The Truth About Gas and Farting for Women Over 40

Alison Bladh

Track Your Diet Keep a food diary to identify trigger foods and eliminate them as needed. While it can feel awkward to discuss, understanding the causes and making small, manageable changes to your diet and lifestyle can make a significant difference. 2009) ‘Intestinal gas metabolism’, Digestive Diseases , 27(Suppl. Levitt, M.D.,

Diet 98
article thumbnail

Cortisol and Menopause: Managing Stress Hormones for Better Health Naturally

Alison Bladh

Optimise Your Diet for Hormonal Balance What you eat can significantly influence your cortisol levels. By optimising your diet, staying hydrated, and embracing stress-reducing habits, you can alleviate many menopausal symptoms and support long-term health. Optimising diet quality and improving cortisol response during menopause.